Jessica is a Licensed Clinical Counselor (LPCC-S), Registered Art Therapist (ATR) and Registered Yoga Teacher (RYT) with experience working with individuals and groups, including adults and youth, across various settings. Her clinical work has ranged from private practice to hospital-, school-, and community-based settings with all ages. Jessica is a Level 1 MBSR (Mindfulness-Based Stress Reduction) Teacher. Her approach is mindfulness-based, strengths-based and solution-focused, with treatment of depression, anxiety, attention difficulties, mood dysregulation, relationship issues, trauma, compulsive behaviors, low self-esteem, and stress using talk and expressive therapies. Jessica provides psychotherapy to individuals and couples. She has developed and facilitated experiential trainings, retreats, group classes, and one-time workshops. Jessica integrates experiential learning, introspective reflection, trauma-informed approaches and mindfulness principles into all of her work.